Your Immune System - Part 4

Do you want to know how to strengthen your body against COVID-19?

YOUR IMMUNE SYSTEM Part 4 of 4

In January 2020, as COVID-19 was breaking, I did a deep dive into the medical literature, analyzing how the virus enters cells, how to block that process, which compounds can stop its replication, and how to support the immune system without triggering a cytokine storm. I also examined the origins of the virus and publicly stated that it came from a lab.

One of my final acts on social media before taking an almost four-year break was sharing my findings with the members of a private Facebook group I had at the time in the hopes they would use it to stay safe and protect themselves.

Fast forward to January 2025, and the White House confirmed COVID-19 was leaked from a lab in Wuhan (in case you missed it). But what’s been absent from public discussion over the last five years is the most crucial information:

1. How the virus actually enters your cells
2. How to stop it from replicating inside your body

You’d think these topics would have been widely and aggressively debated, but instead, they were silenced. It’s time to have that conversation, for the sake of those still suffering from long COVID. I pray, in Jesus’ mighty name, that this information reaches the people who need it.

To the best of my knowledge, I’ve never had COVID, so all I can say is that this approach has worked for me. What I’m about to share isn’t speculation; it’s all from published medical literature, and you can research it for yourself.

Disclaimer: This post is not intended to treat, cure, diagnose, or prevent COVID-19, as only licensed medical professionals are allowed to sometimes do that. This is simply a public discussion based on peer-reviewed research.

Covid isn’t just a virus, it’s a test of how strong and clean your body’s internal terrain is. If your immune system is sluggish, your detox pathways are backed up, and inflammation is already present, you are an easy host for viral takeover. Instead of living in fear, it would be wiser to make your body inhospitable to infection and stop the virus at two critical points:

1. Prevent it from entering your cells by blocking ACE2 receptors.
2. Stop it from replicating by inhibiting the 3CL protease enzyme.

COVID-19 enters your cells through the ACE2 Receptors. You can use ACE2 inhibitors to block that doorway.

https://pubmed.ncbi.nlm.nih.gov/33170317/

https://pubmed.ncbi.nlm.nih.gov/39625479/

The virus hijacks ACE2 receptors which are found in the cells that make up your lungs, heart, kidneys, and blood vessels. It uses this receptor site like a doorway to gain access to your cells so it can start replicating. That’s why people with compromised health in those areas like cardiovascular disease, diabetes, and hypertension have been more susceptible to the virus, and why people have experienced long term symptoms in those bodily areas.

If you can reduce ACE2 expression or block viral binding, you can cut off its entry point before it has a chance to replicate in the cells.

Natural ACE2 Inhibitors to block viral entry

• Quercetin – Powerful flavonoid that also helps zinc enter cells.
• Resveratrol – Protects vascular function and downregulates ACE2.
• Curcumin (Turmeric) – Potent anti-inflammatory and ACE2 modulator.
• Baicalin (Chinese Skullcap) – The most potent natural ACE2 inhibitor I found, and interestingly it comes from China and it blocks the China virus. I ordered a large bag of it at the start of the pandemic.
• Green Tea (EGCG) – Modulates ACE2 expression and has antiviral properties.
• Berberine – Supports metabolic health and regulates ACE2 function.
• NAC (N-Acetyl Cysteine) – Lowers ACE2 vulnerability and clears lung mucus.
• Glycyrrhizin - ACE2 inhibitor found in licorice root.

Important Warning: If you have a COMT gene mutation, be cautious with quercetin, green tea, and resveratrol, as they may not metabolize well in your body. This is why getting your genes tested is crucial, because you need to know how YOUR body handles these compounds before using them. You can learn more about the world’s most affordable gene test here:

https://www.supps.mrvigour.com/pages/nutrigenomics

3CL Protease: The Virus’ Replication Engine

Once inside your cells, the virus uses the 3CL protease enzyme to replicate itself and spread throughout your body. If you can inhibit 3CL protease, you can potentially stop the virus in its tracks before it causes severe damage.

https://pubmed.ncbi.nlm.nih.gov/35609027/

https://pubmed.ncbi.nlm.nih.gov/35393402

https://pubmed.ncbi.nlm.nih.gov/37043904

Natural 3CL Protease Inhibitors to stop viral replication

• Black Seed Oil (Thymoquinone) – One of the most potent natural inhibitors.
• Quercetin – Dual-action: blocks both ACE2 and 3CL protease.
• Green Tea (EGCG) – Also effective against both ACE2 and 3CL.
• Citrus Bioflavonoids (Hesperidin & Naringenin) – Found in orange peels & grapefruit.
• Baicalin (Chinese Skullcap) – Another dual-action antiviral.
• Oregano & Oregano Oil – Well known for their powerful antiviral properties.
• Ginger & Garlic – Potent natural antibiotics and 3CL inhibitors.
• Herbacetin (Rhodiola Root) – Helps block viral replication.

What NOT to Use: Elderberry was shown to cause cytokine storms in severe cases, making it a risky choice if you already have high inflammation. I was one of the very few people to warn others about the dangers of elderberry and covid.

You can boost your immune health naturally by increasing Natural Killer (NK) Cells.

Your immune system is your greatest defense, but it needs to be running at peak efficiency. Natural Killer (NK) cells are your body’s first line of defense against viruses, and boosting their activity can mean the difference between mild symptoms and severe illness.

How to Strengthen NK Cells & Immune Function

1. Mushroom Complex (Reishi, Cordyceps, Turkey Tail, etc.) – Enhances immune response.
2. Blueberries – Rich in anthocyanins, which supercharge NK cells and immune function.

Your body is designed to heal and defend itself, but only if you give it the tools it needs. The real pandemic isn’t just a virus; it’s underlying metabolic disease, inflammation, and fear-based medicine that keeps people sick. Instead of waiting for the next variant, you can take control of your health NOW by doing the following:

• Block viral entry with ACE2 inhibitors.
• Shut down replication with 3CL protease inhibitors.
• Support your immune system & detox pathways.
• Get your genes tested so you know what works best for YOUR body.
• You don’t need to take medications like ivermectin that can potentially cause male infertility, miscarriages and birth defects.

You can check out my review of Ivermectin HERE

You certainly don’t need the clot shot, of which the consequences are becoming more apparent as time goes on. You don’t need expensive treatments and blood cleaning rituals that cost thousands of dollars. And you don’t have to be fearful either. You can make the choice to be proactive instead of reactive when it comes to health and your immunity.

Here is a list of my top 10 foods that you can incorporate every day to help you build a robust immune system during the Covid era:

• Berries
• Citrus fruits
• Ginger root
• Garlic
• Red onions
• Apples
• Grapes
• Green leafy vegetables
• Cruciferous vegetables

Foods to avoid:

• Dairy - it’s mucus forming
• Meat - it’s difficult to digest and takes alot of energy, it’s not the best choice if you’re ill. Use it to rebuild after illness.
• Nightshades - can be inflammatory for people who are already inflamed if ill, and it could contribute to causing a cytokine storm.

I’ve also carefully curated a powerful lineup of immune boosting supplements designed to support your body’s natural defenses:

• Resilient – A potent mushroom complex featuring Turkey Tail and Reishi, known to enhance NK (Natural Killer) cell activity for a stronger immune response.
• God-Made Vitamin C – A plant-based, whole-food vitamin C packed with hesperidin and quercetin, key flavonoids that support immunity and cellular health.
• Resveratrol – A powerhouse antioxidant to combat oxidative stress and inflammation.
• NAC (N-Acetyl Cysteine) – Supports lung health, clears mucus, and promotes detoxification.

You can check out these 4, plus my entire range of immune boosting supplements HERE