GABA For Stress, Anxiety and Sleep

When you think about managing stress, anxiety, or getting a better night’s sleep, what do you usually consider as your best option?

For most people it’s a few beers or a bottle of wine, maybe zoning out on the lounge watching tv, or aimlessly scrolling on socials until you’re ready to pass out.

When you partake in those activities what you’re really trying to do is alter your biochemistry so that you feel something different.

But, there’s a better way. It’s called GABA.

So what exactly is GABA, and why is it important for your well-being? Let me break it down for you, so you can understand why GABA is a game-changer. GABA is the shortened word for Gamma-Aminobutyric Acid, and it is a neurotransmitter in your brain. Neurotransmitters are chemicals that help transmit signals in the brain and nervous system. Think of GABA as a messenger that tells your brain to "slow down" and "relax."

GABA’s main job is to inhibit or reduce the activity of neurons in the brain and central nervous system. By doing this, GABA helps to:

• Reduce Anxiety: Imagine having a stressful day at work. Your mind is racing, and you can't seem to calm down. GABA helps to quiet these racing thoughts, making you feel more at ease.
• Promote Sleep: Ever had trouble falling asleep because your mind won't stop thinking about your to-do list? GABA can help your brain transition into a state of relaxation, making it easier to fall asleep.
• Improve Mood: Low levels of GABA are linked to mood disorders like depression. By keeping GABA levels balanced, you can help maintain a positive mood.
• Alleviate Stress: In times of high stress, GABA works to calm the nervous system, reducing the "fight or flight" response that makes your heart race and muscles tense up.

GABA can masterfully regulate the brain's activity, creating a sense of calm and balance that is essential for mental well-being. By inhibiting overactive neural signals, GABA ensures that we are not overwhelmed by stress and anxiety, allowing us to think clearly and maintain a positive outlook. This natural calming effect is why GABA is often referred to as the brain’s “brake pedal,” helping to slow down excessive neural activity and promote relaxation and tranquility.

Here’s 5 ways GABA can help you in every-day life:

• Chronic Stress: In our fast-paced world, chronic stress is a common issue. High-stress levels can lead to burnout, fatigue, and various health problems. GABA helps mitigate the body's stress response, promoting a sense of calm and relaxation so you can become more resilient to your external environment.
• Anxiety Disorders: Many people suffer from anxiety, characterized by excessive worry, nervousness, and fear. GABA plays a crucial role in reducing anxiety by inhibiting overactive brain activity.
• Insomnia and Poor Sleep: Difficulty falling asleep or staying asleep is often due to an overactive mind. GABA helps to slow down brain activity, making it easier to relax and fall asleep.
• Mood Swings and Depression: Mood disorders can be debilitating. By ensuring adequate levels of GABA, you can help stabilize your mood and reduce the risk of depression.
• Tension and Muscle Spasms: High-stress levels can cause muscle tension and spasms. GABA helps to relax the muscles and reduce physical tension.

Here’s a few studies to go with those claims…

“GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial - 2024”
📈 https://pubmed.ncbi.nlm.nih.gov/38321713/

“GABA mechanisms and sleep - 2002”
📈 https://pubmed.ncbi.nlm.nih.gov/11983310/

“The role of GABA in anxiety disorders - 2003”
📈 https://pubmed.ncbi.nlm.nih.gov/12662130/

“Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans - 2006”
📈 https://pubmed.ncbi.nlm.nih.gov/16971751/

If your body isn’t producing enough GABA or if its function is impaired, you might experience heightened stress, anxiety, insomnia, and other issues. That’s why GABA supplementation can help you feel more relaxed and calm, reducing the overall stress load on your body.

By taking GABA in the evening you might find it easier to fall asleep and stay asleep, leading to better rest and rejuvenation.

GABA supplementation in the morning can help lower anxiety levels, making it easier to manage everyday stressors while also balancing your mood, making you feel more positive and less prone to mood swings.

If you suffer from muscle tension or spasms from stress, GABA supplementation can help relax your muscles, reducing discomfort.

GABA supplementation on its own works well, but when you stack it with other compounds that work synergistically then you’ve got yourself a powerful formula that will give you a strategic advantage in life. Just imagine what you could accomplish.

Anxiety, stress, sleep disorders, these all burn nutrients like B vitamins, zinc and magnesium leaving you depleted. They also interfere with other processes of your body like elevating cortisol production.

That’s where Alleviate, my anti stress formula, really shines. I’ve combined a whole bunch of B vitamins with zinc and magnesium to replenish your body. Then I’ve added God’s herbs like ashwagandha that’s been clinically shown to reduce cortisol by 32%, and Griffonia seed that contains 5-HTP to optimize sleep. And then I sprinkled GABA into the mix.

But I didn’t stop there. You see GABA is a neurotransmitter, which means it sends signals between your brain and nervous system. Think of it like your brain and nervous system are two mobile phones, and GABA is the voices you would hear communicating on them during a phone call. If the phones are switched off or dialed down, then you wouldn’t hear any voices in the airwaves would you?
That’s why you have to support the health of your brain and nervous system as well, so that GABA can do its job! There’s no point sending a signal if the receiver isn’t going to pick it up.

And that’s why I added lemon balm, oat straw, St. John’s wort, and passionflower to the formula, because the Lord designed these herbs to help your nervous system. Skullcap and bacopa are also strategically placed in Alleviate because they are excellent herbs for brain health, while hawthorn was added to improve blood flow and oxygen to your brain.

Alleviate has all of God’s goodness in the formula to not only boost GABA, but support its use. So what are you waiting for?

GABA is a vital neurotransmitter that plays a crucial role in managing stress, anxiety, and sleep. By understanding its function and considering supplementation, you can take proactive steps to conquer your ambitions and improve your quality of life. Whether you're dealing with chronic stress, anxiety, or sleep issues, GABA might be the natural solution you’ve been looking for.